Heading into the Strikeforce championship bout against Miesha Tate there were some who questioned Ronda Rousey’s MMA credentials. Even though she is an Olympic bronze medallist in Judo detractors argued that it would be no match for a well rounded MMA game which athletes like Tate possess. They argued that she is all hype & a big mouth on a pretty face and that is what got her the title fight after previously only having 4 professional MMA bouts prior to the fight with Miesha Tate.

After 4:27 those doubters were well and truly silenced after Rousey did what everyone including Tate thought she was going to do and slapped on an armbar. A tight armbar that for an excruciatingly long time Tate completely refused to tap to. When Tate finally did tap she was left lying on the floor of the cage having her damaged arm tended to by the cageside physicians.
ronda rousey armbar
I think Rousey is great for women’s mixed martial arts. She is a great self promoter, she knows how to get people talking about her. She is also clearly very disciplined, you don’t get to go to the Olympics unless you are working very hard in training, so she is a good role model for girls as well.

Miesha Tate vs. Ronda Rousey

Miesha’s game plan seemed to be putting pressure on the challenger and using her inexperience in MMA to fluster and wilt. From the moment the opening bell sounded Tate came out swinging and continually kept moving forward. As it turned out that plan wasn’t a great idea. As soon as Ronda get hold of her she tosses Miesha to the ground and gets to side control. Rousey quickly passes the guard and almost gets an Armbar in the first minute of the fight.

Tate then scrambled back to her feet, takes Ronda’s back and looks for a rear naked choke. Lots more escapes and scrambles with Miesha continually looking for that rear naked choke, but Rousey escapes. Both girls get back to their feet and Tate immediately looks for a single leg takedown but Ronda turns it into a hip toss lands in side control and works to mount and then goes for her trademark move and unfortunately (for Tate) there was nothing she could do to stop her. Meisha refused to tap so Ronda breaks her arm which makes her finally submit. If you are squeamish you should stop the video 30 seconds before the end. Do not say I didn’t warn you!

Ronda Rousey Armbar

Rener and Ryron Gracie have put together an awesome breakdown of the Tate Vs Rousey main event and how Ronda was able to transition so fluidly into her armbar.

I thought you might find it amusing so I’ll leave you with this image. It sums Ronda Rousey up pretty well.
ronda rousey armbarWhat did you think of the fight? Do you think Rousey will be the champion for a long time? Let me know in the comments.

As always thank you for taking the time to read this article, and all the best to you!

This is a feature I hope to start doing once a year. I watch quite a lot of Mixed Martial Arts so I thought I may as well talk about it sometimes as well. I know my site is supposed to be a MMA Training website but I figure a small amount of journalism dedicated to professional MMA wouldn’t hurt. It might even help improve the site.

To clarify I don’t buy into that “If they don’t fight in the UFC they aren’t worth ranking alongside UFC fighters bullshit a lot of other MMA websites peddle around”. It should be mentioned that a fair chunk of the aforementioned websites get paid by the UFC to write press about them. That is why a lot of websites seem to always take a pro-UFC stance. I’m happy to put any professional fighter from any promotion on my list.

10. Donald Corrone

donald cerrone
Cowboy has had an amazing year so far (up until the end of it anyway). He started it off by beating British fighter Paul Kelly. He followed that up by beating Vagner Rocha, tapping out Charles Oliveira and finally besting Dennis Siver. It was only Nate Diaz that managed to derail his whirlwind year. Nevertheless Donald Corrone had a fantastic year in 2011 with 4 out of 5 wins. If he keeps winning he’ll surely be given a title shot in 2012.

09. Shinya Aoki

shinya aoki
Shinya Aoki bounced back from an extremely disappointing 2010. Despite beating Tatsuya Kawajiri, Marcus Aurelio and Yokthai Sithoar, he dropped a decision to Gilbert Melendez and got knocked out by Yuichiro Nagashima in a DREAM/K-1 Special Rules bout. But in 2011 he has managed to submit Lyle Beerbohm, Rich Clementi and Rob McCullough using the exact same submission move which is a hybrid face bar and neck crank. Rob McCullough must have suspected what Aoki was going to do yet he couldn’t stop the BJJ phenom from doing what he wanted once the fight hit the ground. He topped off the year by beating Satoru Kitaoka by decision in DREAM’s new years eve show.

08. Dan Henderson

Dan Henderson
It’s been an eventful year for Hendo. First winning the Strikeforce Light-Heavyweight championship from Rafael Cavalcante. He followed that up by going up to heavyweight and knocking out Fedor Emelianenko in the first round. Something no one else has ever managed to do up until now. Dan Henderson then re-signed with the UFC and made his debut (is it classed as a debut if you have fought for them on two separate occasions previously?) against Shogun Rua, in what was one of the greatest MMA fights I’ve ever seen.

07. Edson Barboza

edson barboza
Probably the least known (along with Aoki) in my top 10 outside of the die hard MMA fans. Edson Barboza is a fearson Brazilian Muay Thai fighter with 6 of his current 9 wins coming via knock out. Did I also mention he’s had 25 wins as a professional Muay Thai fighter with 22 of them being Ko’s. He’s also a purple belt in BJJ so he’s rounding himself out well as a MMA fighter. His wins against Anthony Njokuani and Ross Pearson both earned him a fight of the night award. Expect big things from this guy in the future.

06. Anderson Silva

anderson silva
I’m sure anyone with a brain would have known I would include Anderson Silva on here somewhere. His Karate Kid-esq crane kick of Vitor Belfort could be a contender for knock out of the year. But his dominating performance and knock out of Yushin Okami, who was the last person to beat him showed that he will be champion for a long time unless Chael Sonnen manages to unseat him in a rematch of their 2010 slobberknocker.

05. Jake Ellenburger

Jake Ellenberger
I think no one would argue with Jake Ellenberger being included on this list with his two Ko’s and one decision in 2011. One of those included number one contender Jake Shields though Shields had just lost his father 3 weeks before so his head probably wasn’t 100% there for that fight. Though nothing should be taken away from Ellenberger who has had a fantastic year and must be only one or two wins from a welterweight title shot.

04. Carlos Condit

carlos condit
Carlos Condit hasn’t fought as much in 2011 as the other candidates on the list (especially Corrone) but his highlight reel knockout of Dong Hyun Kim is a legitimate contender for knockout of the year. He was supposed to face Georges St. Pierre at UFC 137 but an injury to GSP put that fight on ice. Now we hear that him and Nick Diaz will fight for the intrim welterweight champion. Condit is an extremely talented fighter and I believe he is more than a match for Nick Diaz. Mark my words it will be an entertaining fight!

03. Nick Diaz

nick diaz
What can I say about Nick Diaz that I haven’t said in the past. On one hand he is one of the most talented fighters in the welterweight division. On the other he is his own worst enemy. If we forget how he beat BJ Penn, he still had two incredibly memorable fights with Paul Daley and Cyborg Santos, who are both good competitors in their own right this year before the Penn fight. He was able to beat all three. That is why Diaz gets my number three position.

02. Jon Jones

jon jones
Jon Jones has had quite a year. First he knocked out Ryan Bader, then won the UFC light heavyweight championship from Maurício Shogun Rua, and then successfully defended it against Quinton Rampage Jackson. The year wasn’t over yet though as Jones defended his championship again against Lyoto Machida. He submitted Machida in spectacular fashion with a modified guillotine choke to retain the belt. So to recap in the space of 12 months Jones has beaten 1 number one contender (Bader), won a championship belt and defeated three former champions (Rua, Jackson and Machida). In my opinion he now has a legitimate argument for being the number one pound-for-pound fighter in all of MMA. But I’ve only ranked him at number 2, so who will be number 1?

01. Frankie Edgar

frankie edgar
Are you really surprised that this guy is my number one? He survived not one but two first round beatdowns at the hands of Gray Maynard, who is a much, much bigger fighter and even came back to knock out Maynard in the fourth round of their second fight. How much heart do you have to have to come back twice from getting destroyed in the first round of two fights in a row? A lot that’s how much. Jones might be the most naturally gifted fighter on the list but Edgar beats him hands down in heart and the desire to win. You can’t learn that in gym. That is why Frankie Edgar is my number one fighter for 2011.

Honourable Mentions

Roger Gracie – After beating Trevor Prangley so convincingly he would have been a shoo-in for my top ten if he hadn’t been knocked out by King Mo in September. He was pushed into a fight with Lawal far too quickly in my opinion after only having 4 professional MMA bouts. It was a case of Strikeforce needing some big name fights after fighters started jumping ship to UFC. Couple this with him being a world grappling champion and Lawal being a former light-heavyweight champion and it was a no-brainer for Strikeforce but a very bad move for Gracie.
Gilbert Melendez – The way he came back from injury and dominated Tatsuya Kawajiri was quite a stunning victory. Unfortunately he only fought once at the time of writing. He didn’t quite impressive me enough this year to be included on my list. But there is always next year.

Needs To Try Harder In 2012
Charles Oliveira – It was a pretty bad 12 months for this young fighter. Billed by everyone as a future UFC lightweight champion by most who have seen him fight. 2011 saw him drop one fight and have one fight ruled a no contest by kneeing Nik Lentz in the head while Lentz had all four limbs on the ground. His performance was so dominating up until that point he looked like he would have easily been a top 5 on this list.

Who are your 10 favourite fighters of 2011? Do you disagree with any of mine? Is Frankie Edgar not deserving enough of the no 1 spot? Let me know what you think in the replies.

Thanks for reading, cheers!

Firstly Merry Christmas & Happy Holidays to all of you, I hope you got everything you wanted and spent some quality time with friends and loved one’s while eating far too much food and watching a lot of TV. I certainly did, I should probably go for a run but first I need to give you my Knockout of the Year.

Mixed Martial Arts has had some amazing knockouts this year. Anderson Silva and Lyoto Machida’s Steven Seagal inspired front kicks that KO’d Vitor Belfort and Randy Couture respectively. We also had Cheick Kongo coming back from the brink of being knocked out himself to flash KO Pat Barry. We even had a rolling front somersault kick courtesy of Marius Zaromskis but this knockout was better than them all.

My award for Knockout of the Year goes to exciting Middleweight prospect Cairo “Lightning” Rocha who left a lasting impression on me after watching the below MMA fight during a Challenge of the Immortals PPV held by Brazilian Fighting Championship.

After watching the video you’ll be able to see why the 6’3″ Brazilian speed demon is nicknamed Lightning. The only thing you need to know is Rocha is in the white shorts and Neves is in the black shorts.

Cairo Rocha Vs Francisco Neves

Rocha landed a superb spinning back kick right out of the martial art Capoeira. Beautiful and absolutely brutal at the same time. Neves is out cold before he even hits the floor.

Boom Headshot! I don’t care how good your chin is that kick would knock anyone out.

With more experience there’s no telling where this guy could end up. After all he is part of the fastest growing sport in the world!

Who got your pick for knockout of the year? Leave me a comment and let me know in the replies.

Thanks for reading cheers!

As I sat watching UFC 135 last weekend one thing became thoroughly apparent to me: Jon Jones looked invincible when he was fighting Quinton (Rampage) Jackson. With his diverse range of striking including spinning back fists, spinning back elbows and Steven Segal esq front kicks. Not to mention his submission grappling and his Greco-Roman wrestling pedigree you have to wonder who can best the current UFC light-heavyweight champion.

Heavyweight MMA fighter Pat Barry summed it up well when he said:
“Jon Jones has the Mike Tyson effect — the same thing as Anderson Silva. Both of those guys are going to lose eventually. It has to happen; everybody’s got to lose. But what has to happen is someone has to get in the ring that’s not afraid of them.”
I have to agree with him in the second and third round Rampage seemed to be just sitting back waiting for Jones to throw something at him, Joe Rogan even felt the need to comment on it.

jon jones

Jon Jones Vs Rampage Jackson

I honestly don’t see Jones loosing any time soon with the way he’s looked in his last two fights. They way he dismantled Shogun Rua, who is an excellent Muay Thai striker inside of three rounds to win the light-heavyweight championship goes to show that he is the real deal. Jones has been anointed by the MMA press as the prototype of the newest breed of fighter that is stepping foot inside the cage.

He is now considered by many to be the future of the sport. Pure athleticism mixed with technical wizardry. His highly unorthodox style has left all opponents up until now baffled on how to solve the Jon Jones puzzle.

For those of you reading who train Mixed Martial Arts or one or more of the martial arts associated with it (which should be most of you after all this is an MMA Training blog) what lessons can you take from Jon Jones’s approach to fighting?

1. Hard Work – Yes Jones is a supremely naturally talented fighter BUT talent alone doesn’t equal success, when it comes to success hard work is the real deal maker. Talent without hard work will only get you mediocrity. Jones clearly spends a lot of time in the gym training – you don’t get his physique by sitting at home playing Gears of War 3 on your Xbox. He practices striking and grappling six days a week while also working in strength and conditioning training to help improve his strength, speed and stamina.

“I do not know anyone who has gotten to the top without hard work. That is the recipe. It will not always get you to the top, but it will get you pretty near.” – Margaret Thatcher

2. Diet – To get a sub 10% body fat percentage, I would guess Jones has somewhere in the region of jon jonesabout 5% even with all of the training he does, he will have to follow a strict diet. I have around 17% body fat even though I exercise 3-5 times a week and watch what I eat pretty well (though I do have one cheat day where I can eat whatever I like). I imagine Jones will eat a lot of Lean Proteins (like Chicken, Turkey and Fish), Vegetables, Salad, and Fruit also I would assume he watches his intake of Carbohydrates and Gluten (Quick Tip: If you want to loose weight quickly limit your bread intake to just once a day and try and substitute it for Pitta Bread, Tortillas or Wraps if you can). His diet is perfect for those of you who want to loose some weight and drop your body fat percentage down.

3. Gameplan – Whenever Jones is preparing for  a fight he sits down with head trainer Greg Jackson to concoct a strategy to defeat Jon’s upcoming opponent. In the video below you can see Jones and Jackson working on various strategies to overcome the threat of Rampage and counter his favourite moves such as his powerful left hook that he usually throws to the head to end his fights. From watching the video you can see how meticulous the planning stage of the fight is, Jones even trains specific counters to specific moves that his opponent (in this case Jackson) is likely to throw at him. Preparation really is the key: Train to win.

4. Hunger To Learn – As you can see from the video above Jones loves learning new moves and attacks. He is clearly aware every time he fights he needs to improve from the last fight or else he will get beaten.

As you can see it is for all the above reason Jones has been able to rise to the top of the MMA mountain as quickly as he has. Lots of fans have started to hate him yet I’ve never heard a single person say they don’t enjoy watching him fight. As strange as it feels to write this he brings a sort of beautiful violence to his fights. The skills he displays aren’t the sort of skills anyone is born with they are born from hours spent practising and honing his skills in a gym.jon jones quinton jackson

So in conclusion: Work hard in the gym. Watch what you eat, especially carbs. Plan your fights well and always go in with a good gameplan devised by you and your . Have a hunger to learn and keep improving from fight to fight. Finally never give up.

I sincerely hope you found this article interesting and useful. Please leave me a comment and let me know your thoughts on Jon Jones and where you see his MMA career going.

I would also love to hear if you have any ideas how I can improve these articles so please leave me a comment if you have any tips or suggestions.

As always thank you for your support cheers!

Shinya Aoki vs Rob McCullough Fight Video

by Brendan

The full MMA Fight Video of Shinya Aoki vs Rob McCullough in the Main Event Dream Lightweight Bout in Saitama, Japan, on September 24th, 2011. Shinya Aoki made short work of challenger Rob McCullough in the main event of Dream 17, winning by a neck crank submission late in the first round. It was Aoki’s [...]

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Paulo Thiago vs David Mitchell

by Brendan

UFC 134 took place in Rio De Janeiro, Brazil on the 27th August 2011. It was the first Mixed Martial Arts event that the UFC staged in the country since 1998′s UFC Brazil / UFC 17.5. One of the more interesting fights outside of the main card was the welterweight matchup between Paulo Thiago and [...]

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12 Reasons Why You Are A Mixed Martial Arts Dick

by Brendan

The great thing about Mixed Martial Arts & Brazilian Jiu-Jitsu gyms is the sense of camaraderie and belonging you get from training there. You train, sweat and improve together. Strong friendships are formed from training together. The gym I train at promotes a friendly atmosphere and we help each other get better. Unfortunately from what [...]

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MMA Training with Renato “Babalu” Sobral

by Brendan

MMA Fighter Babalu Sobral performs a complex conditioning circuit. Babalu trains as hard as any athlete out there, and in his preparation for his second “Affliction Banned” fight, he made sure we could all see he was well prepared. Keep in mind this is the last round of a 4 x 5min (:30 switch) circuit, [...]

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BJ Penn Armbar Defence

by Brendan

BJ Penn shows how to defend an Armbar. I watched this video when I first start doing Brazilian Jiu-Jitsu and it has saved me from getting tapped out so many times. I suggest if you are new to BJJ or MMA that you memorise how to do the two defence manoeuvres he demonstrates here, because [...]

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Karo Parisyan: The Uchi-Mata throw for MMA

by Brendan

UFC veteran Karo Parisyan demonstrates this traditional powerful Judo throw, the Uchi-Mata. I managed to do this move once myself (more by accident than anything else) but it worked really well and I landed in side control ready to put on a Kimura.

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